This is the one Apple Watch setting you should change now

The Apple Watch might be the best smartwatch you can buy, but it also has some annoying quirks. I might go so far as to call the Apple Watch a nag.

You know exactly what I'm talking about. Depending on your notification settings, you could get half a dozen alerts from your Apple Watch separate from the standard notifications mirrored from your iPhone. These notifications nudge you to go for a walk, stand up or breathe.